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Listen to 14 days of Caribbean Men navigating emotions and thoughts
November 10th to November 23rd
Not too late to gain exclusive access to 14 Days of Caribbean Men Navigating Emotions and Thoughts
This meditation series runs until November 23rd
MEN Do Emotions Differently
Use the practical meditation prompts that build your mind body connection and expand your mental clarity
Use these meditations to:
Enhance your ability to think clearly
Gain a better understanding of how you feel
Create a healthier way to deal with stress
Put words to your feelings
Release your anger
Why This Meditation Series?
Created for men by men.
Curated with Caribbean culture as a priority from the voices to the music to the entire production.
Expert guidance from mental health professionals.
And more...
Why We created This Meditation Series?
Coming out our biggest RWC team event at the Trinidad & Tobago Mental Health Conference, we wanted to provide a service to further support our Caribbean community. As it our practice, after any team event we pride ourselves in getting into action and seeing how we can both grow, connect and serve. Our team member Jabari John connected us with Proden Studios' Aaron Marquez and the rest is history. We used this opportunity to create this Caribbean Men Meditation series. The results were remarkable. We bonded, we laughed, we worked and not we have this series to share with you.
Why Meditate?
Maximizes ability to Problem Solve
An overstimulated mind can not think well and come up with solutions. Taking a few minutes day a to meditate will help you to think efficiently
Reduces Stress
Intentional focused attention dedicated to meditation is an
effective stress reliever.
For thousands of years people have resorted to meditation
as it has been known to calm the mind, body and soul.
Improves Immunity
In our body, cells communicate especially when something goes awry. When we are sick or stressed cells need to know how to recoup and signaling molecules like cytokines to send messages that elicit the right help. For example some cytokines may recruit immune cells, or help to produce inflammation depending on what the body needs. When you meditate the production of certain cytokines is reduced helping the immunity process.
Voice Artists & their Mediation Topics
Team Members & their Mediation Topics
Ricardo Hall
Counseling Psychologist
Jamaica
Shawn Springer
Social Worker,
Psychological First Aid Instructor, Mental Health Practictioner
Barbados
Javaughn Forde
Counseling Psychologist
Trinidad & Tobago
Jabari John
Counseling Psychologist & Musician
Trinidad & Tobago
Che Harper
Counseling Psychologist Student
Trinidad & Tobago
Isiah Gibson
Photographer & Videographer
Barbados
Aaron Marquez
Founder of Proden Studios,
Audio Engineer
Trinidad & Tobago
Ricardo's Meditation Topics
- "Staying with Emotions"
- "Naming the Feelings"
Shawn's Meditation Topics
- "Attending to Emotional Mental or External Difficulties"
- "Using RAIN for Difficult Emotions and Thoughts"
- "Rewriting your bad day"
Javaughn's Meditation Topics
- "When You Just Can't Meditate"
- "Understanding Your Emotions"
- "Clarity of Your Emotion"
Jabari's Meditation Topics
- "Build Resistance to your Response to Anger"
- "Recognizing Your Resilience to Difficulty"
- "Stopping Obsessive Thoughts About the Past"
- "Alleviate your Feelings of Loneliness"
Che's Meditation Topcis
- "Four Stages of Meditation"
- "Alleviate your Feelings of Loneliness"
Isiah's Meditation Topics
- "Classic five Hinderances"
Aaron's Meditation Topics
- "Dealing with Negative Thoughts"
Behind the Scenes Footage
Aaron Marquez
Audio Engineer and Founder of Proden Studios
Isiah Gibson
RWC Videographer and Photographer
Javaughn Forde
RWC Counseling Psychologist, Meditation Editor and Producer
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