Consultancy


Nutrition & Supplementation Guides
Science-backed meal plans and supplement recommendations tailored for Caribbean women. Learn what to eat, when to eat it, and which supplements support your transformation goals.
Caribbean-inspired healthy recipes
Supplement timing and dosage guides
Macro and micronutrient breakdown
Meal prep strategies for busy lives
Exercise, Hydration & Rest Guides
Effective workout routines that fit into your schedule, plus hydration protocols and sleep optimization techniques for maximum recovery and energy.
15-30 minute daily movement sessions
Hydration tracking and timing guides
Sleep hygiene and recovery protocols
Adaptable exercises for all fitness levels
Oral & Foot Care Guides
Comprehensive self-care routines focusing on often-overlooked areas that impact your overall wellbeing and confidence from head to toe.
Daily oral health optimization
Foot care and mobility exercises
Natural care product recommendations
Self-care ritual integration
Group Support & Coaching
Connect with like-minded Caribbean women on the same journey. Get personalized guidance from Dr. Jaycee and accountability from your sisters.
Weekly group coaching calls
Private community access
Peer accountability partnerships
Direct access to Dr. Jaycee's expertise
Maria S.
Trinidad
Keisha M.
Jamaica
Asha P.
Barbados
Perfect for community-focused transformation
6 Group Support Calls with Dr. Jaycee
18 Movement Sessions - online and in-person (in-person available in Barbados only)
16-Day Guided Meditation Challenge
VIP Community Access
Digital Transformation Resources
Maximum support for maximum results
2 Private 1-on-1 Coaching Calls
6 Group Support Calls with Dr. Jaycee
18 Movement Sessions - online and in-person (in-person available in Barbados only)
16-Day Guided Meditation Challenge
VIP Community Access
Digital Transformation Resources
Priority Support & Direct Access
See what shifts you create with community. This program is only for a short window: February 4, 2026- March 11, 2026

PhD Research in Women's Wellbeing, mental health and Human Performance
Crossfit Level 2 Coach and Precision Nutrition Level 1 Coach
10+ Years Transforming Caribbean Women's Lives
Featured Speaker on Women's Wellbeing Practice
"Every Caribbean woman deserves to feel powerful, confident, and at peace in her own skin. My mission is to walk alongside you as you rediscover your strength, embrace your natural beauty, and create sustainable wellbeing practices that honor who you are and where you come from."