ReEngineering Well-Being

Welcome to Reengineering Wellbeing Consultancy – a visionary Mental Health Training and Wellbeing Company devoted to enhancing lives across the Caribbean Islands. Our mission is clear, “to deliver highly effective mental health and self-care services to individuals, groups, and esteemed organizations.” We are driven by the profound desire to empower people and enable them to lead healthy and fulfilling lives. Through our comprehensive range of services, which includes counseling, therapy, coaching, workshops, and bespoke wellbeing and wellness programs, we strive to nurture holistic wellness in every soul we touch.

As a Mental Health Training and Wellbeing Company, we are resolute in our commitment to offer top-tier mental health services and wellness initiatives to both individuals and businesses within our cherished local community. With an exceptional team of experienced mental health professionals and wellness experts, we stand at the forefront of promoting mental health awareness, fostering a culture of compassion, and understanding. Our ultimate aim is to facilitate individuals and enterprises in attaining unparalleled mental health and wellness.

About Jaycee

Mental Health Consultant & Creative Systemic Therapist

Janelle uses sociometry and experiential activities to engage her audience to create movement and change within their particular social spaces. She is committed to facilitating training and webinars in mental health and optimal performance for redefining Corporate Spaces, businesses and families.

Tips, stories & resources that are all about
understanding and improving your mental health
and reengineering your well-being.

blog image

Why Managing Your Emotions may be more than just saying how you feel

January 17, 20226 min read

It's Transformational Tuesday and today I want to talk about the art of managing your emotions.

Listen if I had to spend some time on this topic, it would be every day and every minute of your day, but since we only have a few words and a few reads let me get straight into it.

On most difficult days of losing my husband and parenting a new born child, managing my emotions was something I had to practice and I'm so grateful that I had the skills to maneuver through that experience.

But let's get real, managing your emotions aren't easy and they sure aren't easy when you have to deal with other people who are also unskilled at managing theirs.

So, it becomes important to understand how you control and navigate your emotions and how you relate to your emotions with other people.

Today I want to share a few concepts on how to successfully navigate managing your emotions for successful life transformation.

  1. Being honest with yourself and how your body is feeling inside.

  2. Learning to identify emotions, through the use of descriptive words connected to the 6 base emotions.

  3. Accepting your emotions and are a part of your biopsychosocial and spiritual human make up. They live within your being, so how long you hold on to them, or discard them matters.

  4. Managing the internal and external expression of the emotion. If you can’t share them with self, then you don’t know how to share them with others.

Let’s take a deeper dive into these concepts to better understand what we need to start paying attention to and doing in order to have a Transformative lived experience.

HONESTY WITH SELF First you must be honest with yourself, by realizing that you are indeed feeling something within your body, whether it's a discomfort or a light feeling within your body. You might not be able to name it as yet, but acknowledge it's there.

IDENTIFYING THE EMOTION Next you have to identify the emotion. Now at this stage is where you have to increase your skill level. You need feelings language, feelings words, and validation of the feeling.

You cannot identify what you do not have a vocabulary for.

Most of us are never given the adequate descriptive words to share how we feel, nor are we given the ability to feel and identify the feeling when we are younger, we are classed up as having tantrums, being ungrateful, being disobedient, when really, it’s an opportunity to teach young children how to navigate something they will have to navigate all their lives.

Words Matter in Managing our emotions, IF you do not have words, your body will do all the expression of the emotions, and while everyone loves to see a smiling face, no one loves to see an angered or enraged one being acted out. So, it’s important that we not only show but use words to effectively communicate what’s going on inside of our bodies.

When I am teaching people with poor emotional management, we spend lots of time on the concepts of if you don't know the word to say how you feel, you will always have to use your body to show people what's going on. So that means a smile, can also turn into fist. So we use fun tools to engage people with words.

Here’s my favorite tool to teach in managing emotions. A simple glance at the emotional wheel, which was created by Psychologist Robert Plutchik in1980.

managing your emotions

He developed one of the most popular emotion wheels, known as the Plutchik wheel which started to identify emotions under 8 specific areas to be explored, expanded and intensified.

Along with having the words, how your experience of these words are validated is so important in our socialization of emotions.

Along with having the words, how your experience of these words are validated is so important in our socialization of emotions.

The validation at this stage is the most important part, because the validation is a social and cultural experience, we can only validate what others around us see as important. So, for me how I validate the experience of losing my husband looks different for many who were in similar position to me. I understand the expression of grief way different than most.


Thirdly you must accept that these emotions live within you and are apart of your biopsychosocial and spiritual experience. Accepting your emotions means that every time you hold an emotion, or experience an emotion it can impact, your social world, your psychological space your brain, your biological chemistry and functioning and your spiritual connectivity with others and the environment.


Last part Managing the emotion, which is deeply rooted in the expression of the emotion energy internally (within body) and externally (outside of body) For me and my grief recovery experience I did the expression of my emotions daily.

In the book Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski and Emily Nagoski, they describe the going through emotions, as part of a tunnel experience. When our emotions are not expressed properly, they can become stuck in the tunnel, which then leads to emotional and physical burnout.

Internally emotional expression is rooted in the words you say to yourself and the actions you take to honour the expression of those feelings. Feelings of sadness and despair, have just as much value of happiness and joy, when we internally talk to ourselves, no pedestal is needed for either, just timely management of the experience you may have endure to talk about those emotions.

Externally the way we share our emotions with others is a direct correlation with how we will be perceived by others of whether we are doing well or not so well (in society's mind). However, I want to challenge this a bit, and introduce the concept of managing emotions with others, with the understanding that an outward expression is a first step to regulating the nervous system and then returning to proper rest and restoration to continue engaging with other people.

The way we learn to manage our emotion starts in our womb experience. It really peaks around the age of 2 to 7 years of age. So, for the most part, most of us are underserved and under skilled in this area of our lives.

We will do better as humans to invest in learning and executing the subject matter about adequately managing emotions, to relate to our intrapersonal and interpersonal relationships on a daily basis.

Always Dr Jay

Back to Blog

A variety of services and programs designed
to create solutions to any challenges.

One On One Individual
Session (Virtual)

A virtual session designed to help
the individuals audit challenges.

Personal Healing

Personal Healing Workshops are designed to explore and bring awareness to challenges.


Sessions designed to bring awareness
of familial challenges.

Grief Recovery

One on One sessions are used to help clients
deal with their challenges in a safe
non-judgmental environment.

Personal Growth
Consultation (Virtual)

This initial consultation that focuses on
mapping 6 areas of personal growth
and personal development.

Facilitated Growth

A 6 week group that focuses on
growth with support.

“Powerful experience! I attended this retreat with hopes of having a reset in my life and to learn tools to integrate self-care in my everyday routine, and I walked away with so much more. Janelle is great at creating a space that makes you feel safe, heard and comfortable to be vulnerable as you peel back layers, audit your life and make a plan for a better you. ”

Joycelyn Alleyne,

Entrepreneur & Founder of @thegrowthstudiobb

What can I say about Dr. Jay? (or as I affectionately call her Boss Lady). Dr. Jay is a giant in her field, with a true passion to assist others. Whether you are a client or student, Dr. Jay is willing to invest in you to see you reach your full potential.

Ryan Celius,

Social Worker

The Mastermind group was a game changer for me this year. It gave me the structure I needed to start chipping away at my goals and for the first time I truly felt like I had a game plan to actually achieve the things I set out to do.


Studio Amor

Welcome to
our Shop

If you are looking for tools for success
for your mental health and mental well-being
look no further.