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Stop Trauma Bonding and Start Growth Bonding

It’s Transformational Tuesday and I want to talk about the 5 ways we rob ourselves from growing with other people. ...more

Blog

January 31, 20225 min read

Stop Trauma Bonding and Start Growth Bonding

Food Can Impact Mental Health

Our relationship with food must shift from just ‘tasting good’ to ‘how will this particular substance I eat or drink impact the way I think or my mood for the day’. ...more

Blog

January 25, 20222 min read

Food Can Impact Mental Health

Creating your Transformational Life

Contrary to popular believe you don’t just change, you have to orchestrate your change. Too many of us are committed to waiting to we get a certain age or experience a certain thing in order to change... ...more

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January 24, 20224 min read

Creating your Transformational Life

Why Managing Your Emotions may be more than just saying how you feel

Listen if I had to spend some time on this topic, it would be every day and every minute of your day, but since we only have a few words and a few reads let me get straight into it. ...more

Blog

January 17, 20226 min read

Why Managing Your Emotions may be more than just saying how you feel

Life is more than just going into SAFE SPACES

FYI A safe spaces is not some magical portal where people can share and people get better in their mental health and well-being. ...more

Blog

January 10, 20225 min read

Life is more than just going into SAFE SPACES

Words Matters in Mental Health

The same way we would frown on a parent for calling their child stupid and ridiculous, when it is not even necessary to say that, is the same way I approach people (both “professional” and public) usi... ...more

Blog

March 10, 20214 min read

Words Matters in Mental Health

Self Care of the CEO International Conference

Are you the Chief Engineering Officer of YOU? Each and everyone of us is a CEO but are we taught how to take care of ourselves? ...more

Blog

February 21, 20212 min read

Self Care of the CEO International Conference

2021 - The Vision Board experience

It all gets clearer when there is actually a vision. "Write the vision and make it plain" is one the quotes that I love to use when I am sure that I want to elevate to a new level. ...more

Blog

December 14, 20202 min read

2021 - The Vision Board experience

Relationships and Technology Discussion - Thank you

It’s thank you season and I just want to acknowledge all those participating guest who joined us on our webinar as we discussed Relationships and Technology. ...more

Blog

October 27, 20200 min read

Relationships and Technology Discussion - Thank you
Stop Trauma Bonding and Start Growth Bonding

Stop Trauma Bonding and Start Growth Bonding

It’s Transformational Tuesday and I want to talk about the 5 ways we rob ourselves from growing with other people. ...more

Blog

January 31, 20225 min read

Food Can Impact Mental Health

Food Can Impact Mental Health

Our relationship with food must shift from just ‘tasting good’ to ‘how will this particular substance I eat or drink impact the way I think or my mood for the day’. ...more

Blog

January 25, 20222 min read

Creating your Transformational Life

Creating your Transformational Life

Contrary to popular believe you don’t just change, you have to orchestrate your change. Too many of us are committed to waiting to we get a certain age or experience a certain thing in order to change... ...more

Blog

January 24, 20224 min read

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