Stop Trauma Bonding and Start Growth Bonding

It’s Transformational Tuesday and I want to talk about the 5 ways we rob ourselves from growing with other people. ...more

Blog

January 31, 2022•5 min read

Food Can Impact Mental Health

Our relationship with food must shift from just ‘tasting good’ to ‘how will this particular substance I eat or drink impact the way I think or my mood for the day’. ...more

Blog

January 25, 2022•2 min read

Creating your Transformational Life

Contrary to popular believe you don’t just change, you have to orchestrate your change. Too many of us are committed to waiting to we get a certain age or experience a certain thing in order to change... ...more

Blog

January 24, 2022•4 min read

Why Managing Your Emotions may be more than just saying how you feel

Listen if I had to spend some time on this topic, it would be every day and every minute of your day, but since we only have a few words and a few reads let me get straight into it. ...more

Blog

January 17, 2022•6 min read

Life is more than just going into SAFE SPACES

FYI A safe spaces is not some magical portal where people can share and people get better in their mental health and well-being. ...more

Blog

January 10, 2022•5 min read

Words Matters in Mental Health

The same way we would frown on a parent for calling their child stupid and ridiculous, when it is not even necessary to say that, is the same way I approach people (both “professional” and public) usi... ...more

Blog

March 10, 2021•4 min read