Stop Trauma Bonding and Start Growth Bonding
It’s Transformational Tuesday and I want to talk about the 5 ways we rob ourselves from growing with other people. ...more
Blog
January 31, 2022•5 min read
Food Can Impact Mental Health
Our relationship with food must shift from just ‘tasting good’ to ‘how will this particular substance I eat or drink impact the way I think or my mood for the day’. ...more
Blog
January 25, 2022•2 min read
Creating your Transformational Life
Contrary to popular believe you don’t just change, you have to orchestrate your change. Too many of us are committed to waiting to we get a certain age or experience a certain thing in order to change... ...more
Blog
January 24, 2022•4 min read
Why Managing Your Emotions may be more than just saying how you feel
Listen if I had to spend some time on this topic, it would be every day and every minute of your day, but since we only have a few words and a few reads let me get straight into it. ...more
Blog
January 17, 2022•6 min read
Life is more than just going into SAFE SPACES
FYI A safe spaces is not some magical portal where people can share and people get better in their mental health and well-being. ...more
Blog
January 10, 2022•5 min read
Words Matters in Mental Health
The same way we would frown on a parent for calling their child stupid and ridiculous, when it is not even necessary to say that, is the same way I approach people (both “professional” and public) usi... ...more
Blog
March 10, 2021•4 min read
Self Care of the CEO International Conference
Are you the Chief Engineering Officer of YOU? Each and everyone of us is a CEO but are we taught how to take care of ourselves? ...more
Blog
February 21, 2021•2 min read
