Meditations

1 - Awareness of people just like you

2 - Loving Kindness the child

3 - Compassion for infinite thoughts

4 - Daily Practices for love and happiness

5 - Directional compassion

6 - Cultivating self-care and extending it out

7 - Awareness of what you like about yourself

8 - Recognizing what you need

9 - Kindness for your thinking mind

10 - Ordinary kindness

11 - Letting go of resentments by forgiving faults

12 - Noticing your helper

13 - Compassion for your emotions

14 - Seeing other people as human beings

15 - Self-compassion visualization

16 - Breathing self-compassion